Person-Centered
At Core Consulting, we believe in a person first, performance second approach. Ultimately, we want you to better understand yourself and how you work. We want you to feel empowered, fulfilled, and balanced as a person and then utilize that version of yourself in your performance. We emphasize having a safe space for you to think and share without judgment and with ample support. We aim to enhance your performance, but more importantly we aim to help you grow as an individual.
Cognitive Behavior
At Core Consulting, we recognize the connection between the mind, the body, and behavior. We breakdown these connections and dive deeper into what this looks like for each individual client. We utilize cognitive behavioral theory to explain and work through different mental barriers as well as implement different mental skills.
Mindfulness
Mindfulness can be a powerful and effective tool. At Core Consulting, we try to help clients become more and more aware of what they are doing and how they are feeling. With this, comes an emphasis on the present moment. Mindfulness is a way we help performers better understand themselves and work through their mental skills and training with more acceptance and less judgement.
